Training Log Archive: Mark3

In the 7 days ending Feb 26, 2023:

5:11

0:00

9 AM

Skiing (Engelberg D1) 5:11:49 [3] 35.84 km (6.9 kph) +3967m
ahr:78 max:140

Heavy snow, think fog. Couldn't see a thing. One forward roll type fall where both my skis came off, luckily, no harm done.

5 PM

Running - Road/Track 33:00 [3] 7.34 km (4:30 / km) +108m 4:11 / km
ahr:151 max:160 shoes: Pegasus 39

Cautiously optimistic? I just don't know anymore.