running 35:45 [3] 8.0 km (4:28 / km)
A nice run this arvo. Ran most of it in the dark and almost rolled my ankle several times. Haven't bloged in a while as i just got lazy last week and didn't bother writing them up. Last week was a solid training week with a x-country race, and a OY event along with some longer runs and little short session. last week also consisted of a username change because Kurt said i was to hard to find, he was looking for a Tom not Jack.