Training Log Archive: tommoneumann

Today was a nice and easy 10km run with the cross country fellas. ran with our new Irish coach most of the way, which was really good as he is knowledgeable about running etc. When he was younger he was the junior Irish 1500m champion, and now he's getting back to a competitive level after a break.

Lately i have been struggling to get many runs done with school work. hopefully next week i can begin to pick it up again.

As i am slowly running out of light when i get home from school and assignments are building up i have slowly being reducing the length of my runs. today was a nice short an sharp. strated of with a slow warm up Jog around 1km. Then did 15* 200m flat interval with only 10 secs rest in between. Finished of with a warm down run

Had our school walkathon today in the army barracks which was around 9.5km. Decided to run it with most of the x-country boys which was good. Went out way to hard at the start and i started feeling as soon as we got to the bottom of a massive hill which i really struggled with. Struggled on most of the hill throughout today which made the entire run quite hard considering there was hardly any flat on the entire course it was either up or down.