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Training Log Archive: carolinepigerre

In the 1 days ending Mar 30, 2015:

activity # timemileskm+m
  Running2 42:48 4.13(10:21) 6.65(6:26) 15
  Strength + Conditioning1 15:00
  Total2 57:48 4.13 6.65 15
averages - sleep:8

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Mo

Monday Mar 30, 2015 #

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Nike free 5.0

Strength + Conditioning 15:00 [3]

6 PM

Running 27:48 [3] 5.15 km (5:24 / km) +15m 5:19 / km
slept:8.0 shoes: Nike free 5.0

A slow cruise at sunset today to stretch the legs a bit.
Knee was being a bit annoying at the start and end but otherwise was fine.

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