Training Log Archive: carolineheloiseIn the 1 days ending Mar 30, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 30, 2015 #
Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Nike free 5.0
Strength + Conditioning 15:00 [3]
6 PM
Running 27:48 [3] 5.15 km (5:24 / km) +15m 5:19 / km
slept:8.0 shoes: Nike free 5.0
A slow cruise at sunset today to stretch the legs a bit.
Knee was being a bit annoying at the start and end but otherwise was fine.
Knee was being a bit annoying at the start and end but otherwise was fine.