Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolinepigerre

In the 1 days ending Apr 4, 2015:

activity # timemileskm+m
  Orienteering1 41:08 2.17(18:55) 3.5(11:45) 2015c
  Running1 10:00 0.62(16:06) 1.0(10:00)
  Total1 51:08 2.8(18:17) 4.5(11:22) 2015c
averages - sleep:7

«»
0:51
0:00
» now
Sa

Saturday Apr 4, 2015 #

Orienteering race (Easter 3 Days) 41:08 [5] *** 3.5 km (11:45 / km) +20m 11:26 / km
15c slept:7.0 shoes: Inov-8 X-Talon 212

Day 1 at Wonna Creek
Different terrain to qld, especially the last part in the creek system.
Lost a bit of time on #3 where the different earth walls, earth banks and tracks were a bit hard to read, costing me about a minute. Lost about 4 or 5 mins going to #6 where I wasn't as far along the hill as I thought I was and then went down the wrong gully. Started to go back up the way I came when I saw the right gully and hit the control. To #8 I took the safe option and stayed on the track longer than planned but it worked out well because I got the control easily.
I didn't want to push too hard this race because I wasn't used to the terrain and didn't want to make any major errors on the first day. Overall a decent run.

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212

« Earlier | Later »