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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolinepigerre

In the 1 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering1 32:07 2.49(12:55) 4.0(8:02) 2010c
  Running1 10:00 0.62(16:06) 1.0(10:00)
  Total1 42:07 3.11(13:33) 5.0(8:25) 2010c
averages - sleep:7

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Sunday Apr 5, 2015 #

Orienteering race (Easter 3 Days) 32:07 [5] *** 4.0 km (8:02 / km) +20m 7:50 / km
10c slept:7.0 shoes: Inov-8 X-Talon 212

Day 2 at Tundarri
Really good day today. I was running faster and everything was just going well which was good.
I only lost time going to #5 as I had forgotten how many control I had gone to and had to go back and check the number on the last control.
Very enjoyable run and glad to have moved up to second place.

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212

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