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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolinepigerre

In the 1 days ending Apr 6, 2015:

activity # timemileskm+m
  Orienteering1 31:20 2.36(13:16) 3.8(8:15) 5012c
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 46:20 3.6(12:51) 5.8(7:59) 5012c
averages - sleep:7

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Mo

Monday Apr 6, 2015 #

Orienteering race (Easter 3 Days) 31:20 [5] *** 3.8 km (8:15 / km) +50m 7:44 / km
12c slept:7.0 shoes: Inov-8 X-Talon 212

Day 3 at Mulga Valley
Even though it was cold, windy and rainy it was still a nice day.
No red on winsplits yay! I could've gone faster to #1 but I was hesitating a lot as it was so vague out there. Going to #9 was a bit confusing as well but not a problem.
Overall a pretty good run.
Happy with how I've gone this weekend. Now for qld trials and auschamps!

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov-8 X-Talon 212

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