Training Log Archive: carolineheloise

In the 1 days ending Mar 29, 2016:

activity

time

miles

Orienteering

15:00

1.43

(10:30)

2.3

(6:31)

26c

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

25:00

2.67

(9:21)

4.3

(5:49)

26c

averages - sleep:9

0:25

0:00

Note
(rest day)

4 PM

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
slept:9.0 shoes: Mizuno Wave Rider 18

Orienteering race (Post-Easter Training Camp) 15:00 [4] 2.3 km (6:31 / km)
26c

2 Sprints around the Carotel.
More just chasing whoever was in front but it was good to loosen up the legs after the weekend