Training Log Archive: carolineheloiseIn the 1 days ending Mar 30, 2016:
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Wednesday Mar 30, 2016 #
10 AM
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
slept:8.5 shoes: Inov-8 X-Talon 212 #2
Orienteering (Post-Easter Training Camp) 50:12 [4] *** 5.7 km (8:48 / km) +291m 7:01 / km
5c shoes: Inov-8 X-Talon 212 #2
Long leg at Mt Ainslie
Pretty good, though maybe I should've taken the shorter route with more climb or should've run harder but I didn't want to wreck myself on the first day of the camp. Happy with the middle few controls - good routes and execution though my flow wasn't the greatest. Was too high on the last control. So steep up to the top!
Pretty good, though maybe I should've taken the shorter route with more climb or should've run harder but I didn't want to wreck myself on the first day of the camp. Happy with the middle few controls - good routes and execution though my flow wasn't the greatest. Was too high on the last control. So steep up to the top!
11 AM
Orienteering (Post-Easter Training Camp) 24:25 [4] *** 2.44 km (10:00 / km) +32m 9:23 / km
5c shoes: Inov-8 X-Talon 212 #2
Downhill diagonals at Mt Ainslie
Pretty good, mainly took the safe track option because it was there though I probably should've tested myself and not taken them.
A bit hesitant on #5 because there was a person watching us which put me off a bit.
Pretty good, mainly took the safe track option because it was there though I probably should've tested myself and not taken them.
A bit hesitant on #5 because there was a person watching us which put me off a bit.
2 PM
Orienteering (Post-Easter Training Camp) 1:00:00 [4] *** 2.5 km (24:00 / km) +65m 21:14 / km
10c shoes: Inov-8 X-Talon 212 #2
Contouring at Mt Taylor
Slow, but I think I did ok. It was hard to tell how much you were dropping/climbing in the green and it was so steep!
I was too high on #1 trying to get through the green, but mostly good on the others. Spent a while at #3 making sure we were in the right place because we couldn't find the flag which wasn't there.
Slow, but I think I did ok. It was hard to tell how much you were dropping/climbing in the green and it was so steep!
I was too high on #1 trying to get through the green, but mostly good on the others. Spent a while at #3 making sure we were in the right place because we couldn't find the flag which wasn't there.