Training Log Archive: carolineheloiseIn the 1 days ending Apr 2, 2016:
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Saturday Apr 2, 2016 #
2 PM
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
slept:6.75 shoes: Inov-8 X-Talon 212 #2
Orienteering race (NSW Middle Distance) 36:04 [5] *** 4.32 km (8:21 / km) +45m 7:56 / km
11c shoes: Inov-8 X-Talon 212 #2
Snow Hills. A really nice area and really good terrain
Pretty good run, second half was a lot better than the first.
A bit hesitant going to #1 but it was ok, rolled my ankle coming down the spur into the control and took a minute or so to check it was ok. Didn't plan enough going to #2 and ended up in the open area but not sure where and check another clearing too far to the right then relocated off the track and came into it. A bit too low but ok. #3 and #4 were mainly ok but a bit hesitant. Going to #5 I wasn't checking my compass enough and ended up way over to the left on the rocky ground. Fine after that. Stopped too short on #6. Didn't plan enough going to #7 but passed through #3 which was fine.
Overall pretty happy.
Pretty good run, second half was a lot better than the first.
A bit hesitant going to #1 but it was ok, rolled my ankle coming down the spur into the control and took a minute or so to check it was ok. Didn't plan enough going to #2 and ended up in the open area but not sure where and check another clearing too far to the right then relocated off the track and came into it. A bit too low but ok. #3 and #4 were mainly ok but a bit hesitant. Going to #5 I wasn't checking my compass enough and ended up way over to the left on the rocky ground. Fine after that. Stopped too short on #6. Didn't plan enough going to #7 but passed through #3 which was fine.
Overall pretty happy.