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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Swimming1 20:00 0.38(52:46) 0.61(32:47)
  Total1 20:00 0.38(52:46) 0.61(32:47)
averages - sleep:7

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Su

Sunday Sep 18, 2016 #

Swimming warm up/down 7:00 [2] 0.11 km (1:03:38 / km)
slept:7.0

Swimming 13:00 [3] 0.5 km (26:00 / km)

5 x 100m with around 10 seconds between each

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