Training Log Archive: carolineheloiseIn the 1 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
9 AM
Running 20:00 [3] 3.0 km (6:40 / km) +15m 6:30 / km
shoes: Mizuno Wave Rider 19
Easy shake out jog around the forest at Burleigh Heads with the crew. Photo stops along the way and we saw a whale at the lookout! Fun fun fun + felt so good to stretch the legs a bit
1 PM
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
slept:8.0 shoes: Mizuno Wave Rider 19
Orienteering race (Aust Sprint Champs) 20:18 [5] 3.2 km (6:21 / km) +60m 5:48 / km
20c shoes: Mizuno Wave Rider 19
A really good start to the carnival!!
Happy with run, kept it nicely together which was good. Such a complex map and you couldn't zone out at all which was so fun and tricky.
Overshot #1 slightly as it came up so quick and was still getting into the map and over the confusion of how the start worked. #5 was good, I was trying to push whilst still reading the map and I could feel myself getting distracted but managed to maintain control which is good. Got a bit confused on #6 and then super confused going to #7 and had to stop for a little bit and just figure it out but then it was fine. I definitely should've planned ahead more going to and from #13, as I lost a fair bit of time in the last loop due to this.
4th place woo!!!
Happy with run, kept it nicely together which was good. Such a complex map and you couldn't zone out at all which was so fun and tricky.
Overshot #1 slightly as it came up so quick and was still getting into the map and over the confusion of how the start worked. #5 was good, I was trying to push whilst still reading the map and I could feel myself getting distracted but managed to maintain control which is good. Got a bit confused on #6 and then super confused going to #7 and had to stop for a little bit and just figure it out but then it was fine. I definitely should've planned ahead more going to and from #13, as I lost a fair bit of time in the last loop due to this.
4th place woo!!!