Training Log Archive: carolineheloiseIn the 1 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
Running warm up/down 15:00 [3] 1.0 km (15:00 / km) +5m 14:38 / km
slept:7.0 shoes: Inov-8 X-Talon 212 #3
Orienteering race (Aust Relay Champs) 34:53 [5] 4.5 km (7:45 / km) +105m 6:57 / km
12c shoes: Inov-8 X-Talon 212 #3
Australian Relays at Mundoolun, running 3rd leg for the dream team.
Really good run, just having a great time out there on a really nice day.
In the mass start for remaining runners. A bit wide on #1, #3 and #4 trying foolishly to avoid climb but was fine relocating again on each. I took #5 cautiously as I knew I wasn't reading into the detail enough. #6 was possibly a little wide as well but as I had complete contact the entire time, I would've been running faster anyway. Going to #7 I was unsure as to whether or not i was allowed to run through the church but luckily went through anyway as it was a lot quicker I think. I drifted a little but it worked out well because I ended up just above the junction and then knew which way to go from there. A bit hesitant and cautious of #8 and a bit more drifting on #9 but the large rock caught me perfectly. Lost time on #10 checking a control in the creek for the fun of it
Fastest time and second place wooo!!
Really good run, just having a great time out there on a really nice day.
In the mass start for remaining runners. A bit wide on #1, #3 and #4 trying foolishly to avoid climb but was fine relocating again on each. I took #5 cautiously as I knew I wasn't reading into the detail enough. #6 was possibly a little wide as well but as I had complete contact the entire time, I would've been running faster anyway. Going to #7 I was unsure as to whether or not i was allowed to run through the church but luckily went through anyway as it was a lot quicker I think. I drifted a little but it worked out well because I ended up just above the junction and then knew which way to go from there. A bit hesitant and cautious of #8 and a bit more drifting on #9 but the large rock caught me perfectly. Lost time on #10 checking a control in the creek for the fun of it
Fastest time and second place wooo!!