Training Log Archive: carolineheloiseIn the 1 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
slept:7.5 shoes: Inov-8 X-Talon 212 #3
Orienteering race (Aust Long Champs) 1:12:42 [5] 5.8 km (12:32 / km) +160m 11:01 / km
14c shoes: Inov-8 X-Talon 212 #3
Just an average run today as was very tired.
Quite a few small slips but major time losses were on #5 where I randomly changed direction just before I hit the controlm and #8 where I went in waaay too early. Some really good things during the race though. Another good learning experience.
Quite a few small slips but major time losses were on #5 where I randomly changed direction just before I hit the controlm and #8 where I went in waaay too early. Some really good things during the race though. Another good learning experience.