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Training Log Archive: carolineheloise

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Strength + Conditioning1 20:00
  Swimming1 10:00 0.16(1:04:22) 0.25(40:00)
  Water Running1 5:00 0.08(1:04:22) 0.13(40:00)
  Total1 35:00 0.23 0.38
averages - sleep:9

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0:35
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Su

Sunday Oct 9, 2016 #

Strength + Conditioning 20:00 [3]

Core

Swimming 10:00 [3] 0.25 km (40:00 / km)
slept:9.0

Water Running 5:00 [3] 0.13 km (40:00 / km)

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