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Training Log Archive: carolineheloise

In the 1 days ending Nov 18, 2016:

activity # timemileskm+m
  Stretching/Rolling1 10:00
  Swimming1 10:00 0.09(1:47:17) 0.15(1:06:40)
  Total1 20:00 0.09 0.15
averages - sleep:8

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Fr

Friday Nov 18, 2016 #

Stretching/Rolling 10:00 [2]
slept:8.0

Stretching and rolling

Swimming 10:00 [2] 0.15 km (1:06:40 / km)

Easy active recovery, doms galore after strength yesterday, probably because I haven't done it in a while.

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