Training Log Archive: carolineheloiseIn the 1 days ending Jan 19, 2017:
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Thursday Jan 19, 2017 #
Running warm up/down 10:31 [3] 1.94 km (5:25 / km) +23m 5:07 / km
slept:10.5 shoes: Mizuno Wave Rider 19
Running intervals 20:41 [4] 4.02 km (5:09 / km) +14m 5:03 / km
4 x 1km with 1 min rest in between.
Went a bit too hard on the first one then struggled on the last.
Second and fourth were slightly uphill and the other two slightly downhill.
Really happy though, first decent session since school finished and only had a little bit of pain which I was able to stretch out during the recoveries and ignore during the reps.
4:11, 4:19, 4:16, 4:28. (total = 17:21)
Going to work on pacing myself better so these get more consistent.
Went a bit too hard on the first one then struggled on the last.
Second and fourth were slightly uphill and the other two slightly downhill.
Really happy though, first decent session since school finished and only had a little bit of pain which I was able to stretch out during the recoveries and ignore during the reps.
4:11, 4:19, 4:16, 4:28. (total = 17:21)
Going to work on pacing myself better so these get more consistent.
Running warm up/down 15:26 [2] 2.08 km (7:25 / km) +21m 7:04 / km
shoes: Mizuno Wave Rider 19