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Training Log Archive: carolineheloise

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Running1 52:25 4.84(10:50) 7.79(6:44) 229
  Total1 52:25 4.84(10:50) 7.79(6:44) 229
averages - sleep:3.8

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Tu

Tuesday Jul 18, 2017 #

Running 52:25 [3] 7.79 km (6:44 / km) +229m 5:52 / km
slept:2.0 shoes: Mizuno Wave Rider 19

Easy leg stretch yog with Tara up Mt Cootha. Misty views from the top

Note
slept:1.75

Arvo nap

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