Training Log Archive: carolineheloise

In the 1 days ending Aug 17, 2017:

activity

time

miles

Running

31:15

3.4

(9:12)

5.47

(5:43)

Walking

4:11

0.34

(12:14)

0.55

(7:36)

Total

35:26

3.74

(9:28)

6.02

(5:53)

averages - sleep:8

0:35

0:00

Walking warm up/down 4:11 [2] 0.55 km (7:36 / km) +9m 7:02 / km
slept:8.0 shoes: Mizuno Wave Rider 19

Warm up walk with dogs. A bit later to try to avoid the heat - semi successful.

Running 31:15 [3] 5.47 km (5:43 / km) +79m 5:20 / km
shoes: Mizuno Wave Rider 19

Easy halfa, was slightly less hot and stomach felt slightly less bad than yesterday. Not a huge fan of running in the dark though.