Training Log Archive: carolineheloise

In the 1 days ending Sep 6, 2017:

activity

time

miles

Running

34:14

3.95

(8:41)

6.35

(5:23)

Stretching/Rolling

15:00

Strength + Conditioning

15:00

Total

1:04:14

3.95

6.35

averages - sleep:8.5

1:04

0:00

Running 34:14 [3] 6.35 km (5:23 / km) +81m 5:04 / km
shoes: Mizuno Wave Rider 19

easyish 35ish

Strength + Conditioning 15:00 [3]
slept:8.5

core

Stretching/Rolling 15:00 [2]