Training Log Archive: carolineheloiseIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
Running warm up/down 11:14 [3] 1.94 km (5:47 / km) +55m 5:04 / km
slept:9.0 shoes: Mizuno Wave Rider 19 #2
Running intervals 20:32 [4] 4.69 km (4:23 / km)
shoes: Mizuno Wave Rider 19 #2
4 x 1km with 1:30 rec.
Cut it down from 5 reps after my nap this arvo because I was still feeling tired and not the best from the heat, but ended up feeling pretty good out there. Stubbed my toe this morning and it is still sore gah
Sunset was so cool tonight!
Splits were 4:03, 4:03, 3:59, 3:55
Cut it down from 5 reps after my nap this arvo because I was still feeling tired and not the best from the heat, but ended up feeling pretty good out there. Stubbed my toe this morning and it is still sore gah
Sunset was so cool tonight!
Splits were 4:03, 4:03, 3:59, 3:55
Running warm up/down 14:29 [3] 2.37 km (6:07 / km) +17m 5:54 / km
shoes: Mizuno Wave Rider 19 #2
including drills and run throughs.