Training Log Archive: carolineheloiseIn the 1 days ending Sep 14, 2017:
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Thursday Sep 14, 2017 #
Running warm up/down 5:27 [3] 1.0 km (5:27 / km) +12m 5:08 / km
slept:8.0 shoes: Mizuno Wave Rider 19 #2
Running hills 9:51 [4] 2.0 km (4:56 / km) +20m 4:41 / km
shoes: Mizuno Wave Rider 19 #2
2 x 1km hill loop, pushing on the ups and rec downs.
Felt good and fairly strong, probably should've done at least another but it was getting dark and I've been quite tired this week and don't want to be tired heading into nationals.
Felt good and fairly strong, probably should've done at least another but it was getting dark and I've been quite tired this week and don't want to be tired heading into nationals.
Running warm up/down 7:33 [3] 1.23 km (6:08 / km) +11m 5:53 / km
shoes: Mizuno Wave Rider 19 #2
Strength + Conditioning 40:00 [3]
Its been a while, definitely need to be doing this session more regularly.
Hips felt a bit weak running today and yesterday so need to build them up a bit more and not slacken off.
Hips felt a bit weak running today and yesterday so need to build them up a bit more and not slacken off.
Stretching/Rolling 20:00 [2]