Training Log Archive: carolineheloiseIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
Running warm up/down 4:00 [3] 0.65 km (6:09 / km) +2m 6:04 / km
slept:9.5 shoes: Mizuno Wave Rider 19 #2
Orienteering (UQ) 55:45 [4] 5.6 km (9:57 / km) +30m 9:42 / km
shoes: Mizuno Wave Rider 19 #2
Sprint Intervals at UQ
8 x 5 control intervals, roughly 3-4 mins each with 3-5 mins rec in between.
Heaps of fun and really good to do some sprint o again.
Was super slow though, legs just couldn't go very fast for very long and just felt pretty heavy in general, I guess having a big brekky and lunch doesn't help. Brain wasn't working very fast either and took a little bit to get back into is after each break. So lots of things to do better next week.
Watch didn't get distance after the first 4 which is annoying, maybe because of all the buildings, bit still
8 x 5 control intervals, roughly 3-4 mins each with 3-5 mins rec in between.
Heaps of fun and really good to do some sprint o again.
Was super slow though, legs just couldn't go very fast for very long and just felt pretty heavy in general, I guess having a big brekky and lunch doesn't help. Brain wasn't working very fast either and took a little bit to get back into is after each break. So lots of things to do better next week.
Watch didn't get distance after the first 4 which is annoying, maybe because of all the buildings, bit still
Running warm up/down 7:12 [3] 0.87 km (8:17 / km) +4m 8:05 / km
shoes: Mizuno Wave Rider 19 #2