Orienteering (Toohey Forest) 46:16 [3] *** 4.72 km (9:48 / km) +47m 9:20 / km
20c shoes: Inov-8 X-Talon 212
Compass course
Was good, definitely needed to do this. Still not looking at and using my compass enough and this was a good reminder of this.
Nice out this morning, though there was so many spider webs!!
Running 3:33 [2] 0.44 km (8:04 / km) +6m 7:33 / km
slept:6.5 shoes: Mizuno Wave Rider 19 #2
Orienteering (Griffith Nathan) 17:04 [3] 2.74 km (6:14 / km) +25m 5:57 / km
shoes: Mizuno Wave Rider 19 #2
Sprint
Running H3 from qld sprint champs in 2014. I think I was thinking better than yesterday, but still not anywhere near quick enough than I should be at the moment.
Really fun course though.
Running warm up/down 7:12 [3] 1.15 km (6:16 / km)
shoes: Mizuno Wave Rider 19 #2