Training Log Archive: carolineheloiseIn the 1 days ending Sep 17, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 17, 2017 #
Orienteering (Toohey Forest) 46:16 [3] *** 4.72 km (9:48 / km) +47m 9:20 / km
20c shoes: Inov-8 X-Talon 212
Compass course
Was good, definitely needed to do this. Still not looking at and using my compass enough and this was a good reminder of this.
Nice out this morning, though there was so many spider webs!!
Was good, definitely needed to do this. Still not looking at and using my compass enough and this was a good reminder of this.
Nice out this morning, though there was so many spider webs!!
Running 3:33 [2] 0.44 km (8:04 / km) +6m 7:33 / km
slept:6.5 shoes: Mizuno Wave Rider 19 #2
Orienteering (Griffith Nathan) 17:04 [3] 2.74 km (6:14 / km) +25m 5:57 / km
shoes: Mizuno Wave Rider 19 #2
Sprint
Running H3 from qld sprint champs in 2014. I think I was thinking better than yesterday, but still not anywhere near quick enough than I should be at the moment.
Really fun course though.
Running H3 from qld sprint champs in 2014. I think I was thinking better than yesterday, but still not anywhere near quick enough than I should be at the moment.
Really fun course though.
Running warm up/down 7:12 [3] 1.15 km (6:16 / km)
shoes: Mizuno Wave Rider 19 #2