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Training Log Archive: carolineheloise

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Cycling1 1:25:20 13.71(6:13) 22.07(3:52) 289
  Total1 1:25:20 13.71(6:13) 22.07(3:52) 289
averages - sleep:8.5

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Fr

Friday Nov 10, 2017 #

Cycling 1:25:20 [3] 22.07 km (3:52 / km) +289m 3:38 / km
slept:8.5 (injured) shoes: Mizuno Wave Rider 18

Took a bit to get into it, but once I did was good. I was racing a van stuck in the traffic on the freeway for a bit which was fun and good to get me to push. Even managed to avoid the rain until right at the end!

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