Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Water Running1 40:02 0.56(1:11:35) 0.9(44:29)
  Strength + Conditioning1 10:00
  Total1 50:02 0.56 0.9
averages - sleep:8.7

«»
0:50
0:00
» now
Su

Sunday Nov 12, 2017 #

Strength + Conditioning 10:00 [3]
slept:8.7 (injured)

physio whilst waiting at the bus stop

Water Running intervals 40:02 [4] 0.9 km (44:29 / km)

10min warm up, 10 x 1min on/1min off, 10 min cool down
Good, though felt that the recoveries were too long. Next time will do a different session with shorter rec time.

« Earlier | Later »