Training Log Archive: carolineheloise

In the 1 days ending Nov 26, 2017:

activity

time

miles

Running

31:30

3.61

(8:44)

5.81

(5:25)

Water Running

20:25

0.2

(1:42:41)

0.32

(1:03:48)

Total

51:55

3.81

(13:38)

6.13

(8:28)

averages - sleep:8

0:51

0:00

Running 31:30 [3] 5.81 km (5:25 / km) +32m 5:17 / km
slept:8.0 shoes: Mizuno Wave Rider 19 #2

Easy around the city with Krystal. Was fun!
Longest run in a while and foot was fine!

Water Running 20:25 [3] 0.32 km (1:03:48 / km)