Training Log Archive: carolineheloiseIn the 1 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
Running warm up/down 10:37 [3] 1.84 km (5:46 / km) +23m 5:26 / km
slept:8.5 shoes: Mizuno Wave Rider 19 #2
Running intervals 23:05 [4] 3.87 km (5:58 / km) +190m 4:47 / km
shoes: Mizuno Wave Rider 19 #2
4 x 5mins, 1 min rec.
Up Cootha to take my mind off foot and so that I was working hard but distance wasn't too long. First 2 uphill, 3rd was half/half and 4th was almost entirely downhill. Legs were feeling it by the end but was so good to work hard!!
Some water in the creeks was nice and pool afterwards was awesome!
Up Cootha to take my mind off foot and so that I was working hard but distance wasn't too long. First 2 uphill, 3rd was half/half and 4th was almost entirely downhill. Legs were feeling it by the end but was so good to work hard!!
Some water in the creeks was nice and pool afterwards was awesome!
Running 12:19 [3] 2.01 km (6:08 / km) +5m 6:03 / km
shoes: Mizuno Wave Rider 19 #2
right hip/glute felt quite weak so going to do more glute strength.