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Training Log Archive: carolineheloise

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Running1 27:12 2.9(9:22) 4.67(5:49) 35
  Total1 27:12 2.9(9:22) 4.67(5:49) 35
averages - sleep:7.5 rhr:46

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Mo

Monday Jan 22, 2018 #

Note
rhr:46 slept:7.5

Running 27:12 [2] 4.67 km (5:49 / km) +35m 5:37 / km
shoes: Mizuno Wave Rider 19 #2

Easy with Zazi. Good chats, was nice.
Felt a bit weak, I think from missing the past 2 strength sessions.

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