Training Log Archive: carolineheloiseIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
Note
rhr:47 slept:9.0
Strength + Conditioning 30:00 [2]
Core, glute, physio.
Orienteering 1:10:09 [3] *** 6.82 km (10:17 / km) +89m 9:39 / km
9c shoes: Inov-8 X-Talon 212 #2
Toohey Forest Night O
Had fun! But not a good run.
Really struggled with the lack of visibility. Head was not in it either - should've warmed up body and brain beforehand but wanted to get out as early as possible to make the most of the remaining daylight (unsuccessful though).
Want to go back and run this again and really concentrate and do it properly. Need to do more night bush o to get used to limited visibility.
Had fun! But not a good run.
Really struggled with the lack of visibility. Head was not in it either - should've warmed up body and brain beforehand but wanted to get out as early as possible to make the most of the remaining daylight (unsuccessful though).
Want to go back and run this again and really concentrate and do it properly. Need to do more night bush o to get used to limited visibility.