Training Log Archive: carolineheloiseIn the 1 days ending Jan 25, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jan 25, 2018 #
Note
rhr:48 slept:6.5
Running warm up/down 13:22 [3] 2.22 km (6:01 / km) +18m 5:47 / km
shoes: Mizuno Wave Rider 19 #2
Orienteering race (Sprint Canberra) 19:13 [4] *** 3.66 km (5:15 / km) +8m 5:12 / km
17c shoes: Mizuno Wave Rider 19 #2
Race 1 at the AIS
Okay run, couldn't get legs to move very fast though and head took a while to get into it. A bit rusty at orienteering.
Lots of hesitation and wasn't reading ahead enough. Stuffed #10, didn't know what side of the fence it was on and description said inside but the only way in was through a locked gate so was just very confused for a while. Struggled to run especially at the end.
Fun though and good to get back into. Lots and lots and lots and lots of things to improve on.
Okay run, couldn't get legs to move very fast though and head took a while to get into it. A bit rusty at orienteering.
Lots of hesitation and wasn't reading ahead enough. Stuffed #10, didn't know what side of the fence it was on and description said inside but the only way in was through a locked gate so was just very confused for a while. Struggled to run especially at the end.
Fun though and good to get back into. Lots and lots and lots and lots of things to improve on.
Running warm up/down 16:00 [3] 2.61 km (6:08 / km) +41m 5:41 / km
shoes: Mizuno Wave Rider 19 #2
Trying to fix up running form: landing differently and using glutes more
Stretching/Rolling 7:00 [1]