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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Orienteering1 39:29 4.32(9:08) 6.96(5:40) 11917c
  Total1 39:29 4.32(9:08) 6.96(5:40) 11917c
averages - sleep:7 rhr:51

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Tu

Tuesday Jan 30, 2018 #

Note
rhr:51 slept:7.0

Orienteering (NightNav) 39:29 [2] *** 6.96 km (5:40 / km) +119m 5:14 / km
17c shoes: Mizuno Wave Rider 19 #2

Easy nightnav at Mitchelton.
Felt super slow and heavy and running was sloppy. Probably from the heat and eating too much beforehand. Think I would've felt better if I'd run faster and better though.
Phone gps cut out on the way to the 120pt control and in didn't register and after that the rest took some time to register so was having to stop at almost every control and wait for the beep.
Fun though and pretty sunset.

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