Training Log Archive: carolineheloiseIn the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
Note
rhr:46 slept:8.5 weight:40.5kg
12 PM
Strength + Conditioning 35:00 [3]
Bit of everything.
Stretching/Rolling 15:30 [1]
6 PM
Running 32:07 [2] 5.28 km (6:05 / km) +77m 5:40 / km
shoes: Mizuno Wave Rider 19 #2
Easy around. Went for an explore and was pretty stoked to find an trail with awesome views all the way out to Maroon!
Working on how my feet land + form etc. some progress but need to work out how to switch on glute muscles.
Happy days!
Working on how my feet land + form etc. some progress but need to work out how to switch on glute muscles.
Happy days!