Training Log Archive: carolineheloiseIn the 1 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
Note
rhr:51 slept:10.0
Running warm up/down 3:48 [2] 0.73 km (5:12 / km) +4m 5:04 / km
shoes: Mizuno Wave Rider 19 #2
Orienteering (Cyclones Sprint) 14:53 [3] *** 2.57 km (5:47 / km) +27m 5:30 / km
19c shoes: Mizuno Wave Rider 19 #2
Centenary High
Krystal shadowing. Wasn't running very fast because I was tired and also had very little warm up. A couple of wrong route choices.
Need to take better (purposeful) looks at map and less frequently. Wasting time looking at map when I could be running faster.
Fun but definitely a lot to fix up.
Krystal shadowing. Wasn't running very fast because I was tired and also had very little warm up. A couple of wrong route choices.
Need to take better (purposeful) looks at map and less frequently. Wasting time looking at map when I could be running faster.
Fun but definitely a lot to fix up.
Running warm up/down 9:20 [1] 0.97 km (9:37 / km) +17m 8:51 / km
shoes: Mizuno Wave Rider 19 #2
collecting controls