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Training Log Archive: carolineheloise

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Strength + Conditioning1 45:00
  Stretching/Rolling1 15:00
  Total1 1:00:00
averages - sleep:8.5 rhr:51

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Th

Thursday Feb 15, 2018 #

Note
rhr:51 slept:8.5

Strength + Conditioning 45:00 [2]

core, glute, physio
need to add in some plyo

Stretching/Rolling 15:00 [1]

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