Training Log Archive: carolineheloiseIn the 1 days ending Jul 18, 2018:
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Wednesday Jul 18, 2018 #
Note
rhr:45 slept:7.5
Running warm up/down 12:00 [2] 2.03 km (5:55 / km) +5m 5:50 / km
shoes: Inov-8 X-Talon 212 #3
Orienteering race 1:13:58 [5] 7.03 km (10:31 / km) +21m 10:22 / km
shoes: Inov-8 X-Talon 212 #3
WUOC Middle
Started out alright but then freaked out and panicked when I got the to start triangle and heard the beeps for the next start. Lost a lot of time on #1 as a result. Then was caught and in a bit of a train which was super fast and got dropped by #6 by which time I was absolutely cooked from trying to hand on. Mucked up #7 in the vague because my route was not solid and I didn’t keep proper contact or check my direction properly. Also mucked up #10 for the same reasons. Couldn’t run hardly by the end, was so dead mentally and physically.
Another not good run but there was some good bits and I just need to switch my head on better and things will go better.
Started out alright but then freaked out and panicked when I got the to start triangle and heard the beeps for the next start. Lost a lot of time on #1 as a result. Then was caught and in a bit of a train which was super fast and got dropped by #6 by which time I was absolutely cooked from trying to hand on. Mucked up #7 in the vague because my route was not solid and I didn’t keep proper contact or check my direction properly. Also mucked up #10 for the same reasons. Couldn’t run hardly by the end, was so dead mentally and physically.
Another not good run but there was some good bits and I just need to switch my head on better and things will go better.
Running warm up/down 10:07 [2] 1.2 km (8:26 / km)
shoes: Inov-8 X-Talon 212 #3
3 PM
Note
slept:0.5