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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 1 days ending Sep 15, 2018:

activity # timemileskm+m
  Orienteering1 37:25 2.54(14:43) 4.09(9:09) 6512c
  Running1 24:47 2.29(10:49) 3.69(6:43) 12
  Total1 1:02:12 4.83(12:52) 7.78(8:00) 7712c
averages - sleep:7.9 rhr:50

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Sa

Saturday Sep 15, 2018 #

Note
rhr:50 slept:7.9

8 AM

Running warm up/down 12:08 [2] 1.79 km (6:47 / km) +6m 6:40 / km
shoes: VJ Bold 9

Orienteering race 37:25 [4] *** 4.09 km (9:09 / km) +65m 8:28 / km
12c shoes: VJ Bold 9

SM Medel B final
Mostly fine, a few little things still though.
Started pretty easy, just jogging around saving energy for tomorrow but then caught this girl and started going faster to shake her off but pretty sure she was just following me blindly because when made her go past me at the start of the green to #10 she went off in the opposite direction to the control and i never saw her again.
NOt keeping good contact to #2 so was quite hesitant, lost about a min and a half, just think i wasn't focused properly yet. Was a bit wobbly to #4 but luckily was looking up and picked it up but still lost around a minute. Bit hesitant going into #5, just having trouble interpreting the detail on the map mainly. Being a bit overcautious and reading too much going to #7 and #8 I think and lost some time here too, probably because of the lower visibility in the green was being more careful. Was extra careful going into #10 so slower but the extra minute was probably worth it i think. Definitely should've gone over the hill to #12, lost so much time getting through the rocky ground in the gully there.
Overall mostly alright, lots of things easily avoidable to keep fixing up.
Fun and nice patch of forest again.

Running warm up/down 12:39 [2] 1.9 km (6:39 / km) +6m 6:33 / km
shoes: VJ Bold 9

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