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Training Log Archive: carolineheloise

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Water Running1 40:00
  Strength + Conditioning1 30:00
  Stretching/Rolling1 10:00
  Total2 1:20:00
averages - sleep:7 rhr:50

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1:20
0:00
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Tu

Tuesday Jan 15, 2019 #

Note
rhr:50 slept:7.0

3 PM

Strength + Conditioning 30:00 [3]

Stretching/Rolling 10:00 [1]

5 PM

Water Running 40:00 [2]

Stopped earlier than planned because I was getting too grumpy from all the people splashing about and taking up too much space.

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