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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Orienteering2 1:40:30 6.87(14:37) 11.06(9:05) 23930c
  Running2 16:09 1.38(11:42) 2.22(7:16) 67
  Stretching/Rolling1 13:00
  Total3 2:09:39 8.25 13.28 30630c
averages - sleep:8.4 rhr:46

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Th

Thursday Feb 14, 2019 #

Note
rhr:46 slept:8.4

10 AM

Running warm up/down 10:13 [2] 1.19 km (8:35 / km) +51m 7:04 / km
shoes: VJ Bold 9

Orienteering 58:37 [3] *** 6.54 km (8:58 / km) +153m 8:01 / km
15c shoes: VJ Bold 9

Middle course.
Reading contours and thinking through process better. Need to remember to check direction better. Entries also need work, have to remember to read {important} detail as I go into the circle. Just need to be more careful with somethings and less careful with others..
#3 needed better entry, should've just double checked quickly. Direction for #9 should've been better. Needed to use contours - where is the spur?, especially going into the control in stead of trying to sue the rock which didn't work. Bailed eventually. For #13, I again needed to use the contours better, having an attack point or entry to the control would've been good as well.
Probably would've been good to do the whole training but was starting to get sloppy towards the end so cut it to keep the quality.
Fun training!

Running warm up/down 1:20 [2] 0.26 km (5:08 / km) +10m 4:18 / km
shoes: VJ Bold 9

3 PM

Running warm up/down 2:34 [2] 0.36 km (7:08 / km) +6m 6:35 / km
shoes: VJ Bold 9

Orienteering 41:53 [2] *** 4.52 km (9:16 / km) +86m 8:28 / km
15c shoes: VJ Bold 9

Diamond
Felt like I lacked purpose on this session. I think I should've either skipped it and just rested or had a better idea of what I wanted to get out of it.
Reading contours okay but not checking compass/direction enough. Needed to be more aware of distance and direction especially with the smaller scale. Need to look up and around more. But also was a bit demotivated when the forkings happened to be split that I was the only girl with that diamond first so was by myself the whole time.
Fun out though.

Running warm up/down 2:02 [2] 0.41 km (4:58 / km)
shoes: VJ Bold 9

5 PM

Stretching/Rolling 13:00 [1]

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