Training Log Archive: carolineheloiseIn the 1 days ending Mar 4, 2019:
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Monday Mar 4, 2019 #
Note
rhr:44 slept:7.75
6 PM
Running warm up/down 10:22 [2] 1.75 km (5:55 / km)
shoes: Mizuno Wave Rider 20 #2
Running intervals 25:12 [5] 4.9 km (5:09 / km)
shoes: Mizuno Wave Rider 20 #2
Indoor track - 800, 1000, 1200, 1000, 800 with 2mins rec between each.
A bit of a shorter session after the weekend which was nice because I was quite tired.
Tried to stick with the front girls but Ebba pushed the pace so much from the start that we were all having a hard time holding on. Found myself in a bit of a gap especially after halfway through the 1200 when Susen stopped there. Found it hard to try to lift knees and was landing quite heavily.
Good session though, nice to be seeing times dropping each week and learning to push myself more.
Splits: 2:58, 3:42, 4:37, 3:50, 3:01
A bit of a shorter session after the weekend which was nice because I was quite tired.
Tried to stick with the front girls but Ebba pushed the pace so much from the start that we were all having a hard time holding on. Found myself in a bit of a gap especially after halfway through the 1200 when Susen stopped there. Found it hard to try to lift knees and was landing quite heavily.
Good session though, nice to be seeing times dropping each week and learning to push myself more.
Splits: 2:58, 3:42, 4:37, 3:50, 3:01
Running warm up/down 12:16 [2] 1.65 km (7:26 / km)
shoes: Mizuno Wave Rider 20 #2