Training Log Archive: carolineheloise

In the 1 days ending Mar 5, 2019:

activity

time

miles

Water Running

50:10

Strength + Conditioning

50:00

Total

1:40:10

averages - sleep:8.4 rhr:46

1:40

0:00

Note
rhr:46 slept:8.35

11 AM

Strength + Conditioning 50:00 [3]
shoes: Mizuno Wave Sayonara 3

trippel hiit + cxworx

12 PM

Water Running warm up/down 15:00 [2]

Water Running intervals 20:02 [3]

Monas

Water Running warm up/down 15:08 [2]