Training Log Archive: carolineheloise

In the 1 days ending Mar 8, 2019:

activity

time

miles

Water Running

55:10

Strength + Conditioning

20:00

Total

1:15:10

averages - sleep:7.8 rhr:44

1:15

0:00

Note
rhr:44 slept:7.8

11 AM

Strength + Conditioning 20:00 [3]
shoes: Mizuno Wave Sayonara 3

Weights at gym

12 PM

Water Running warm up/down 15:06 [2]

Water Running intervals 20:02 [3]

Monas

Water Running warm up/down 20:02 [2]