Training Log Archive: carolineheloiseIn the 1 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
Note
rhr:47 slept:8.0
10 AM
Running warm up/down 10:23 [2] 1.47 km (7:04 / km) +21m 6:36 / km
shoes: VJ Bold 9
Orienteering intervals 1:00:23 [5] 7.74 km (7:48 / km) +53m 7:33 / km
20c shoes: VJ Bold 9
O intervals at Täby with the girls, 5 x ~1km intervals with 2-3mins rec in between.
Good to have to push through the forest and still be navigating because of the forkings. Sometimes I was more focused on pushing and just following the tracks in the snow so a few wobbles but in general orienteering well even at the faster pace, using the right things and not reading too much. So some nice feedback! Slowed down towards the end when I had two controls by myself in a gap between two groups and got low confidence but I think this is just because I was tired.
A bit cold but the marshes weren't quite frozen enough to run over so slow through them when I should've just run through them. Need to get more aggressive with the forest.
Really good session and lots of fun with the big group!
Good to have to push through the forest and still be navigating because of the forkings. Sometimes I was more focused on pushing and just following the tracks in the snow so a few wobbles but in general orienteering well even at the faster pace, using the right things and not reading too much. So some nice feedback! Slowed down towards the end when I had two controls by myself in a gap between two groups and got low confidence but I think this is just because I was tired.
A bit cold but the marshes weren't quite frozen enough to run over so slow through them when I should've just run through them. Need to get more aggressive with the forest.
Really good session and lots of fun with the big group!
Running warm up/down 15:20 [2] 2.0 km (7:40 / km) +13m 7:26 / km
shoes: VJ Bold 9
collecting controls w Ebba, got lost lol