Training Log Archive: carolineheloiseIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Note
rhr:45 slept:8.5
10 AM
Running warm up/down 15:52 [2] 2.91 km (5:27 / km) +3m 5:25 / km
shoes: VJ Bold 9
Orienteering race 47:40 [5] *** 7.0 km (6:49 / km) +100m 6:21 / km
13c shoes: VJ Bold 9
Måsenstafetten
First leg! So much fun to race relay with people around, its been almost 2 years since the last one.
Came back up the front of the second pack, the first group got away when made a small mistake to the first control then didn't have the confidence to push the pace to catch back up on the way to the second. I struggle with putting myself in the hurt box, especially early on which is something I need to change. Lost some time on #12, super close to the control but a bit low, needed to be more switched on and careful with height and direction.
Overall good, satisfied with this. But now I want more, and need to learn how to push, run hard and race.
Really fun!
First leg! So much fun to race relay with people around, its been almost 2 years since the last one.
Came back up the front of the second pack, the first group got away when made a small mistake to the first control then didn't have the confidence to push the pace to catch back up on the way to the second. I struggle with putting myself in the hurt box, especially early on which is something I need to change. Lost some time on #12, super close to the control but a bit low, needed to be more switched on and careful with height and direction.
Overall good, satisfied with this. But now I want more, and need to learn how to push, run hard and race.
Really fun!
Running warm up/down 7:32 [2] 1.0 km (7:32 / km) +3m 7:25 / km
shoes: VJ Bold 9