Training Log Archive: carolineheloiseIn the 1 days ending Mar 25, 2019:
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Monday Mar 25, 2019 #
Note
rhr:46 slept:8.0
12 PM
Note
slept:1.25
6 PM
Running warm up/down 11:55 [2] 2.0 km (5:58 / km)
shoes: Mizuno Wave Rider 20 #2
Running intervals 23:52 [5] 4.1 km (5:49 / km)
shoes: Mizuno Wave Rider 20 #2
Indoor track intervals
4 x 1km with 3mins rec.
Felt good and able to push well even though by myself the whole session. Felt like I could have done another one or two too which was nice but also nice to keep it shorter before the weekend. Form is getting better too, landing on toes and staying upright more which is definitely helping, but need to get a lot stronger.
Fun session! Sad that it’s the last one :(
Splits: 3:47, 3:46, 3:45, 3:43
4 x 1km with 3mins rec.
Felt good and able to push well even though by myself the whole session. Felt like I could have done another one or two too which was nice but also nice to keep it shorter before the weekend. Form is getting better too, landing on toes and staying upright more which is definitely helping, but need to get a lot stronger.
Fun session! Sad that it’s the last one :(
Splits: 3:47, 3:46, 3:45, 3:43
Running warm up/down 12:08 [2] 2.05 km (5:55 / km)
shoes: Mizuno Wave Rider 20 #2
Knee sore for wu + wd, not too sure what to do about it yet but needs something I think.