Training Log Archive: carolineheloiseIn the 1 days ending Apr 4, 2019:
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Thursday Apr 4, 2019 #
Note
rhr:46 slept:8.6
12 PM
Running warm up/down 15:47 [2] 2.59 km (6:06 / km) +22m 5:51 / km
shoes: Mizuno Wave Rider 20
Running intervals 21:05 [4] 4.54 km (4:39 / km) +15m 4:34 / km
shoes: Mizuno Wave Rider 20
4 x 1km with 90s rec.
Tired to start with but got better. Should’ve done more warm up. First and third uphill with a headwind and other two downhill with a tail wind so a big difference in times. Nice and warm out, short tights and T-shirt weather!!
Splits: 4:22, 3:56, 4:15, 3:55
Tired to start with but got better. Should’ve done more warm up. First and third uphill with a headwind and other two downhill with a tail wind so a big difference in times. Nice and warm out, short tights and T-shirt weather!!
Splits: 4:22, 3:56, 4:15, 3:55
Running warm up/down 19:16 [2] 3.21 km (6:00 / km) +32m 5:43 / km
shoes: Mizuno Wave Rider 20
3 PM
Strength + Conditioning 50:00 [3]
Home usual, much needed.