Training Log Archive: carolineheloise

In the 1 days ending Apr 5, 2019:

activity

time

miles

Running

31:52

3.47

(9:11)

5.58

(5:43)

Stretching/Rolling

17:00

Total

48:52

3.47

5.58

averages - sleep:8.7 rhr:46

0:48

0:00

Note
rhr:46 slept:8.7

1 PM

Running 31:52 [2] 5.58 km (5:43 / km) +43m 5:30 / km
shoes: Mizuno Wave Sayonara 3

Easy peasy. Knee got better as it warmed up.

2 PM

Stretching/Rolling 17:00 [1]