Training Log Archive: carolineheloiseIn the 1 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
Note
rhr:51 slept:7.0
10 AM
Running warm up/down 21:17 [2] 3.44 km (6:11 / km) +34m 5:54 / km
shoes: VJ Bold 9
Orienteering race 1:05:46 [4] *** 9.49 km (6:56 / km) +65m 6:42 / km
18c shoes: VJ Bold 9
Kolmårdskavlen
Not a very good run. Struggled to push at the start so was already way behind, then didn't take a good entry into the first control bc was trying to be smart but was actually just being stupid from not thinking, then ended up at the wrong forking. So already around 3mins behind the leaders there. Then lost more going to the wrong forking again on #3 even though I knew exactly where I was, where I should've been going, I still checked the other control. Got ahead of the group I was with from #8 but they caught me back at #10 when I was struggling to even move and then got away.
Then just slow and tired the whole way around, lacked to motivation to be agressive and try to catch the others up but also struggled to push physically.
Struggled to get focused on the start line, can't let everything distract me before starts like this.
Course was a lot of just running through the tough forest so a good long run all the same.
Not a very good run. Struggled to push at the start so was already way behind, then didn't take a good entry into the first control bc was trying to be smart but was actually just being stupid from not thinking, then ended up at the wrong forking. So already around 3mins behind the leaders there. Then lost more going to the wrong forking again on #3 even though I knew exactly where I was, where I should've been going, I still checked the other control. Got ahead of the group I was with from #8 but they caught me back at #10 when I was struggling to even move and then got away.
Then just slow and tired the whole way around, lacked to motivation to be agressive and try to catch the others up but also struggled to push physically.
Struggled to get focused on the start line, can't let everything distract me before starts like this.
Course was a lot of just running through the tough forest so a good long run all the same.
Running 8:01 [2] 1.07 km (7:30 / km) +11m 7:08 / km
shoes: VJ Bold 9