Training Log Archive: carolineheloiseIn the 1 days ending Apr 11, 2019:
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Thursday Apr 11, 2019 #
Note
rhr:48 slept:6.3
12 PM
Running 1:15:03 [2] 9.63 km (7:48 / km) +83m 7:28 / km
shoes: Mizuno Wave Sayonara 3
Super easy on single tracks.
Foot a bit funny since after yesterday so being a bit careful but was ok.
Nicer out than expected, some sun and some snow and forest was gorg.
Foot a bit funny since after yesterday so being a bit careful but was ok.
Nicer out than expected, some sun and some snow and forest was gorg.
3 PM
Strength + Conditioning 32:15 [2]
Half
Felt a bit light headed, maybe from lunch too soon or a bit dehydrated, so kept it easy.
Felt a bit light headed, maybe from lunch too soon or a bit dehydrated, so kept it easy.
Stretching/Rolling 10:00 [1]