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Training Log Archive: carolineheloise

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Swimming1 1:10:33 1.44(48:56) 2.32(30:25)
  Total1 1:10:33 1.44(48:56) 2.32(30:25)
averages - sleep:8.3 rhr:52

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1:10
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Fr

Friday Aug 2, 2019 #

Note
rhr:52 slept:8.25 (injured)

1 PM

Swimming warm up/down 15:26 [2] 0.56 km (27:34 / km)

5mins kick, 10mins free

Swimming intervals 39:21 [4] 1.2 km (32:47 / km)

2 x (20m, 40, 60, 80, 100, and back down) with 3mins between sets and 30, 40, 45, 50, 60s and back down recoveries; 5 x 40m w 30s rec
Down the road at the little indoor pool, had the place just about to myself - it was great!
C • Laps 1

Swimming warm up/down 15:46 [2] 0.56 km (28:09 / km)

10mins free, 5mins kick

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